I'm currently doing the flavored water beverages - Crystal Light in particular because it's the one that I actually like - and cutting my caffeine down. Five days (including yesterday) of migraines meant the doc went "Okay, have some coffee" since it's the only other thing I'd changed.
I think it was the sheer amount I was consuming. o0 At least 1k of calories right there on a high day not to mention the close to 800g of sugar just from the drinks. The Crystal Light has no sugar but the taste is something I've always liked (when mixed strong, not weak).
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timeasmymeasure
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Date: 2009-09-01 12:19 pm (UTC)I think it was the sheer amount I was consuming. o0 At least 1k of calories right there on a high day not to mention the close to 800g of sugar just from the drinks. The Crystal Light has no sugar but the taste is something I've always liked (when mixed strong, not weak).